Fast classes offer 20 minute workouts at Pure Gyms

You don't have to spend hours in the gym to tone up and many personal trainers devise speedy, workout anywhere plans to suit their clients' busy lifestyles. Now Pure Gym are getting in on the act, with 15-20 minute classes called Pure Gym FAST.

Pure Gym FAST are intense classes that last between 15-20 minutes, so it's ideal for people pushed for time. Choose from FAST abs, FAST Powerplate, FAST combat, with up to 50 sessions a week to choose from.

There are currently 22 Pure Gym sites in the UK, with plans for more. Membership starts from £17.99 per month and sites are open 24 hours a day. Day passes are also available if you'd like to try one of their sessions. Other classes include Boot Camp, Power Plate, Yoga-lates and Crew (rowing).

And there’s no point in building muscle if they are hidden under a layer of fat. Learn how to take control of your diet at Pure Gym Nutrition classes. Qualified exercise and nutrition experts provide members with meal plans, exercise routines and fitness tips to promote a healthy lifestyle in and outside of the gym.

 

Pure Gym revolution rolls into London

Pure Gym, a nationwide affordable chain of gyms offering low cost ‘Price for Life’ membership, no contract and 24-hour opening, has arrived in the London Borough of Wandsworth, making it the first Pure Gym in London.

Pure offer a new gym concept

If you’ve booked a holiday of have got a wedding to go to and hope to make the same stir as a certain royal wedding guest Pure Gym has put together a plan of action for everyone to get fit and more importantly get their bums in rear of the year shape.

Gyms: the social hub of 2012?

Forget shallow new year resolutions - the gym is in for 2012. New research from Mintel finds that using a private health and fitness club during 2012 is the leisure activity Brits are most likely to say they will spend more on over the coming year.

Try boot camp classes to rejuvenate your resolutions

Do you need new motivation to rejuvenate your resolutions? A new report found that more than half of men had quit their new year exercise regime by February - but fitness can be fun, even if you need to look for new ideas outside the gym.

15 minute routine for fat-busting results

Need to shape up? Even David Cameron has admitted to piling on the pounds at Christmas. But you don’t need hours to spare or expensive gym membership. Nick Ambrose, Fitness Expert at The Gym, has developed a 15 minute ‘fat buster workout’.

 

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